Just like it’s never too early to start working on your financial plan – it’s never too late to start working on your health & fitness levels no matter what your age or current level of fitness.

Being fit and healthy will help you not only get through your day with more energy but sleep better, feel better and give you more self confidence!

Please have a look at some of these links for tips on living an exercise rich, healthy life in next to no time:

Guide to Short walks in Victoria

http://bpadula.tripod.com/walksdiary/

Department of Health and Ageing ‘Healthy Eating Guide’

http://www.health.gov.au/internet/healthyactive/publishing.nsf/content/eating

Quick & Simple online ‘Health and Wellness Tests’

http://www.realage.com/health-assessments

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